Theanine
Natrol
Overview
This product contains Suntheanine L-Theanine, which has been shown to reduce stress and anxiety, and promote relaxation. The 150mg per serving falls short of the optimal 200-400mg range which may limit its effectiveness. More research is needed for long term effects.
The Good
May Reduce Stress and Anxiety
Promotes Relaxation Without Drowsiness
Supports Improved Sleep Quality
The Bad
Potential Interactions with Antipsychotics
Unclear Long-Term Safety
Individual Response Variability
Is it for you?
Best For: Individuals seeking relaxation, mood enhancement, or sleep support
Skip If: Pregnant, nursing, or taking other medications without consulting a healthcare provider
Ingredients Analysis
Suntheanine L-Theanine
150 mgHow to Use
Take as directed on product packaging, typically one serving before sleep or during times of stress.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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