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The Total EFA Maximum Potency

The Total EFA Maximum Potency

Health From The Sun

#Omega-3 (Fish
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Total EFA Maximum Potency offers a robust blend of omega-3, -6, and -9 fatty acids with key components at beneficial dosages. The combination of EPA and DHA from fish oil, ALA from flaxseed oil, and GLA from borage oil, alongside Oleic Acid, provides a comprehensive EFA profile. The dosages of EPA (435mg), DHA (285mg), ALA (675mg), and GLA (270mg) are within ranges that demonstrate efficacy for various health benefits, including cardiovascular support, anti-inflammatory effects, and skin health.

The Good

Comprehensive Omega-3-6-9 Blend: Provides a well-rounded spectrum of essential fatty acids.

Adequate EPA and DHA Dosing: Offers beneficial amounts of key omega-3s for cardiovascular and brain health.

Specific GLA Content: Includes a notable dose of Gamma-Linolenic Acid for anti-inflammatory and skin benefits.

The Bad

Potential for Fishy Aftertaste: Common with fish oil supplements.

Higher Pill Count: Three softgels per serving may be inconvenient for some.

Interactions with Anticoagulants: Individuals on blood-thinning medications should consult a doctor.

Is it for you?

Best For: Individuals seeking cardiovascular support, cognitive health, general wellness

Skip If: You are allergic to fish or have a bleeding disorder.

Ingredients Analysis

Calories From Fat

35 {Calories}

Saturated Fat

0.5 g

Cholesterol

10 mg

Vitamin E

30 IU

Oil Blend

3900 mg

Alpha-Linolenic Acid

675 mg

Eicosapentaenoic Acid

435 mg

Docosahexaenoic Acid

285 mg

Linoleic Acid

315 mg

Gamma-Linolenic Acid

270 mg

Oleic Acid

270 mg

How to Use

Take 1-2 softgels daily with a meal, or as directed by your healthcare practitioner.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, cognitive health, general wellness

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