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The Total EFA

The Total EFA

Health From The Sun

#Omega-3 (Fish
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Total EFA offers a well-rounded essential fatty acid profile from plant-based sources. While FLA, LA, and OA are included at potentially effective doses for general wellness benefits like cardiovascular support and anti-inflammatory action, the specific content of Gamma-Linolenic Acid (GLA) from borage oil is moderate, and its efficacy for specific conditions like eczema is inconsistent in research.

The Good

Comprehensive Omega Blend: Provides a balanced profile of Omega-3, -6, and -9 fatty acids.

High ALA Content: Delivers a substantial dose of Alpha-Linolenic Acid for cardiovascular support.

Plant-Based Source: Suitable for vegetarians and those avoiding marine-derived oils.

The Bad

Moderate GLA Dose: While present, the GLA dose might be on the lower end for significant effects in some specific conditions like eczema where higher doses have been studied.

Limited Specificity: While comprehensive, the general EFA blend may not be optimally dosed for highly specific therapeutic outcomes.

Potential for Gastrointestinal Upset: As with many oil supplements, mild digestive discomfort is possible in sensitive individuals.

Is it for you?

Best For: Individuals seeking general wellness support, cardiovascular health, cognitive function, skin health, and joint comfort.

Skip If: You have a fish allergy, are on blood-thinning medication, or have a bleeding disorder without consulting a doctor.

Ingredients Analysis

Calories From Fat

120 {Calories}

Saturated Fat

1.5 g

Organic Oil Blend

11700 mg

Alpha-Linolenic Acid

5800 mg

Linoleic Acid

2300 mg

Oleic Acid

1700 mg

Gamma-Linolenic Acid

290 mg

Organic Lignan Flaxseed Oil Particulate

2070 mg

How to Use

Typically take 1-3 softgels daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, cardiovascular health, cognitive function, skin health, and joint comfort.

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