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The Greens Daily Boost Nutrient Dense Superfood Powder

The Greens Daily Boost Nutrient Dense Superfood Powder

proper

#Greens Powder
73
Safety80
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The Greens Daily Boost contains a wide array of beneficial ingredients, many of which are well-researched for their individual health benefits. However, the use of proprietary blends for the majority of the active ingredients, including the 'Essential Greens Blend', 'Digestive Enzyme & Prebiotic Blend', and 'Energy Matrix Proprietary Blend', makes it difficult to assess the exact dosage of each component. This opacity means it's unclear if key ingredients are present at clinically effective doses, which is crucial for achieving the purported benefits. While the blend provides a diverse nutrient profile, the overall efficacy is lowered due to this lack of transparency on dosing.

The Good

Diverse Nutrient Profile: Contains a broad spectrum of organic greens, fruits, and vegetables, providing a wide range of vitamins, minerals, and antioxidants.

Supports Gut Health: Includes a Digestive Enzyme & Prebiotic Blend (Organic Acacia Fiber, Apple Fiber) and Probiotic strains (Lactobacillus acidophilus, Bifidobacterium lactis) beneficial for digestion and gut microbiota.

Antioxidant & Anti-inflammatory Support: Ingredients like Spirulina, Chlorella, organic kale, spinach, and green tea are rich in compounds that combat oxidative stress and inflammation.

The Bad

Extensive Use of Proprietary Blends: The vast majority of the active ingredients are hidden within proprietary blends (Essential Greens Blend, Digestive Enzyme & Prebiotic Blend, Energy Matrix Proprietary Blend), preventing consumers from knowing the precise dosage of each component and whether they are clinically effective.

Potentially Underdosed Key Ingredients: With a total serving size of 5.8g and proprietary blends totaling 1g or 2.75g, it is unlikely that many individual ingredients reach their clinically effective doses.

Contains Stimulants in an Undisclosed Amount: The 'Energy Matrix Proprietary Blend' includes Organic Green Tea, Guarana, and Ginseng, but the specific amounts of caffeine or active compounds are not listed, making it difficult to gauge stimulant effects and potential interactions.

Is it for you?

Best For: Individuals seeking to increase nutrient intake, those with limited vegetable consumption, health-conscious individuals

Skip If: You have specific allergies to greens or herbs, or are on medications that interact with certain nutrients.

Ingredients Analysis

Dietary Fiber

1 g

Vitamin A (as beta carotene)

50 mcg

Vitamin C (as ascorbic acid)

2.1 mg

Thiamin (as Thiamin HCI)

0.1 mg

Riboflavin

0.1 mg

Vitamin B6 (as Pyridoxine HCI)

0.3 mg

Folate (as folic acid)

29 mcg

Fiber Blend

1 g

Essential Greens Blend

1 g

Digestive Enzyme & Prebiotic Blend

2750 mg

Organic Acacia Fiber

1 g

Apple Fiber

1 g

Energy Matrix Proprietary Blend

1 g

Essential Greens Blend Proprietary Blend

1000 mg

Digestive Enzyme & Prebiotic Blend Proprietary Blend

2750 mg

Energy Matrix Proprietary Blend Proprietary Blend

1000 mg

Organic Wheat Grass

1 g

Organic Barley Grass

1 g

Spirulina

1 g

Organic Kale

1 g

Organic Broccoli

1 g

Organic Spinach

1 g

Organic Parsley

1 g

Organic Chlorella

1 g

Lactobacillus acidophilus

1 g

Bifidobacterium lactis

1 g

Amylase

1 g

Protease

1 g

Lipase

1 g

Lactase

1 g

Cellulase

1 g

Alpha-galactosidase

1 g

Glucoamylase

1 g

Invertase

1 g

Organic Green Tea

1 g

Guarana

1 g

Ginseng

1 g

How to Use

Mix one scoop with water, juice, or your favorite smoothie. Stir or blend until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking to increase nutrient intake, those with limited vegetable consumption, health-conscious individuals

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