Thavage Pre-Workout Blackberry Lemonade
Bum Raw
Overview
Thavage Pre-Workout combines several ingredients known to enhance physical performance and mental focus. The formulation is designed to increase nitric oxide production, improve muscular endurance, boost energy, and sharpen cognitive function. While many ingredients are effectively dosed, the overall efficacy is limited by the use of a proprietary blend, making it hard to evaluate the doses of some ingredients accurately.
The Good
Contains effective doses of L-Citrulline for increased nitric oxide production and improved blood flow
Includes a clinically effective dose of Beta-Alanine to boost muscular endurance
Provides a combination of caffeine and other compounds to enhance energy and focus
The Bad
Potential for paresthesia (tingling) from beta-alanine
High stimulant content may cause anxiety or jitters in sensitive individuals
Contains tree nut allergen (coconut)
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
L-Citrulline
3000 mgBetaine Anhydrous
1250 mgBeta-Alanine
1600 mgL-Tyrosine
750 mgTaurine
1000 mgCoconut Water Powder
500 mgCaffeine Anhydrous
175 mgDi-Caffeine Malate
34 mgHimalayan Pink Sea Salt
100 mgTheobromine
50 mgStevia Leaf Extract
100 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout.
As needed
Before workout
On an empty stomach or with light food