Terry Naturally DIM Complex with BCM-95 Curcumin
Terry Naturally Vitamins / EuroPharma (Terry Naturally)
Overview
This blend combines well-researched ingredients, notably an enhanced bioavailability form of DIM and a highly absorbable curcumin extract, suggesting good potential for effectiveness in supporting hormone metabolism and providing antioxidant/anti-inflammatory benefits. The inclusion of grape seed extract adds further antioxidant capacity. While the individual ingredients are well-studied, the specific combination's synergistic effects and overall impact at these doses warrant consideration for long-term use.
The Good
Utilizes BR-DIM® for enhanced DIM bioavailability, which optimizes estrogen metabolism support.
Features BCM-95® Curcumin, a clinically studied and highly bioavailable form of curcumin with strong anti-inflammatory and antioxidant properties.
Includes VX1® French Grape Seed Extract, standardized for polyphenols, contributing to robust antioxidant protection and cardiovascular health.
The Bad
The BR-DIM® component is part of a proprietary complex, meaning the exact amount of pure diindolylmethane (DIM) within the 120mg complex is listed as a minimum of 30mg, not a precise dose of DIM alone.
Potential interactions with blood-thinning medications due to curcumin and grape seed extract, requiring medical consultation.
Individuals sensitive to hormone modulation may experience mild hormonal fluctuations, although DIM aims to balance rather than suppress.
Is it for you?
Best For: Individuals seeking hormone balance support, those experiencing estrogen dominance symptoms, general anti-inflammatory support
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor; taking blood thinners due to curcumin.
Ingredients Analysis
How to Use
Take 1 capsule daily with food, or as directed by your healthcare practitioner.
Daily
Any time
With food
Who Should Use This
Best For:
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