Teen Girl Multi & Omegas
SMARTY PANTS
Overview
This teen girl multi and omega gummy provides a comprehensive blend of vitamins and minerals essential for adolescent development. With added omega-3 fatty acids, choline, inositol, lutein and zeaxanthin it targets to support multiple facets of health from immunity, bone health and cognitive function to vision. However, the relatively low dosages of some key ingredients, specifically omega-3s, choline, inositol and many B vitamins, might temper expectations regarding pronounced benefits. Additionally, the high sugar content should be a consideration for regular consumption.
The Good
Provides essential vitamins and minerals to support overall health
Good source of Vitamin C
Includes omega-3 fatty acids, EPA and DHA
The Bad
High sugar content per serving (3g added sugars)
Low dosages of Omega-3s EPA and DHA
Vitamin A as retinyl palmitate may pose risks for certain populations
Is it for you?
Best For: Teenage girls, individuals seeking a convenient multivitamin, those who dislike swallowing pills
Skip If: You have specific allergies to ingredients, or are advised against certain nutrients by a healthcare professional.
Ingredients Analysis
Vitamin A (as retinyl palmitate)
15 mcg RAERiboflavin (Vitamin B2)
300 mcgNiacin (as niacinamide)
4 mg NEFolate (as 240 mcg folic acid)
400 mcg DFEBiotin
15 mcgZinc (as zinc citrate)
100 mcgInositol
25 mgHow to Use
Chew the recommended number of gummies daily. Do not exceed the suggested dosage.
Daily
Anytime
With food
