Synergy The Real Kombucha TRILOGY
GT's Living Foods
Overview
Synergy The Real Kombucha TRILOGY provides a blend of kombucha culture and organic fruit juices. While kombucha is often associated with probiotic benefits and the fruit juices contribute antioxidants, the overall effectiveness for specific health outcomes is not yet definitively established through rigorous clinical trials. The product might offer mild digestive support and antioxidant effects.
The Good
Contains Probiotics: Kombucha culture may introduce beneficial bacteria to the gut.
Provides Antioxidants: Organic kiwi, lemon, and raspberry juices are sources of antioxidants.
Hydrating Beverage: Contributes to daily fluid intake.
The Bad
Relatively High Sugar Content: Each bottle contains 3g of added sugars and 12g of total carbohydrates, which may be a concern for individuals monitoring their sugar intake.
Potential Gastrointestinal Discomfort: Kombucha may cause mild digestive issues such as bloating or gas in sensitive individuals.
Alcohol Content: Though trace, kombucha can contain alcohol, which may be a concern for some individuals. The amount is legally required to be under 0.5% ABV.
Is it for you?
Best For: Individuals seeking probiotic support, those interested in fermented foods, general gut health
Skip If: You are sensitive to fermented foods, have a compromised immune system, or are pregnant/breastfeeding (consult doctor)
Ingredients Analysis
How to Use
Drink one bottle daily, or as desired. Shake gently before opening as natural sediment may occur.
Daily
Anytime
Can be consumed on an empty stomach or with food
Who Should Use This
Best For:
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