Sustained Release High Potency B '100'
Trader Joe's
Overview
The supplement provides high doses of several B vitamins which are generally beneficial for overall health and energy metabolism. The sustained-release formulation is a positive aspect, but the efficacy of certain very high doses (like B1, B2, B6, and B5 at 100mg) for healthy individuals without a deficiency might not provide additional benefit beyond a certain threshold. The proprietary blend for other ingredients (Choline, Inositol, Alfalfa, Parsley, Rice Bran, Watercress) is underdosed at 104mg total, making their individual contributions largely ineffective.
The Good
Comprehensive B vitamin profile.
Sustained-release formula for consistent supply.
High potency of key B vitamins for energy and neurological support.
The Bad
Several B vitamins (Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid) are provided at very high doses, which for non-deficient individuals may not confer additional benefits and could lead to unnecessary urinary excretion.
Proprietary blend for Choline, Inositol, and various powders (Alfalfa, Parsley, Rice Bran, Watercress) is significantly underdosed (total 104mg), rendering their potential benefits ineffective.
High Niacin content (100mg) may cause flushing in some sensitive individuals.
Is it for you?
Best For: Individuals seeking energy support, those with B vitamin deficiencies, vegetarians/vegans
Skip If: You have a known allergy to any B vitamins or are on medications that interact with high doses of B vitamins.
Ingredients Analysis
Thiamine
100 mgRiboflavin
100 mgNiacin
100 mgVitamin B6
100 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
100 mgCalcium
100 mgProprietary Blend
104 mgHow to Use
Take one tablet daily with a meal to ensure optimal absorption and minimize potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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