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SUSTAIN POST-ACTIVE + creatine + tart cherry

SUSTAIN POST-ACTIVE + creatine + tart cherry

SUSTAIN

#Post-Workout
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

SUSTAIN POST-ACTIVE aims to enhance post-exercise recovery using a blend of essential amino acids, creatine, and a proprietary 'Recovery Matrix'. While the creatine and EAAs are beneficial, the low dose and lack of transparency around the proprietary blend limits the overall confidence in the effectiveness of the other ingredients. The absence of significant carbohydrate or sugar content is atypical for a post-workout recovery supplement.

The Good

Contains a clinically effective dose of creatine monohydrate (2g) for improved muscle recovery and strength.

Provides a substantial dose of essential amino acids (14.6g) to support muscle protein synthesis after exercise.

Convenient post-workout formula combining creatine and EAAs.

The Bad

Proprietary blend obscures individual ingredient dosing

L-Glutamine, Tart Cherry, Citrulline Malate, and Beta Alanine are likely underdosed within the proprietary blend

May not be suitable for individuals with certain dietary restrictions or allergies due to unknown ingredients in the proprietary blend

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and performance enhancement

Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 without medical supervision.

Ingredients Analysis

Calcium

0 mg

Sodium

0 mg

Potassium

124 mg

Essential Amino Acids

14616 mg

Recovery Matrix Proprietary Blend

2350 mg

Creatine

2 g

L-Glutamine

0 g

Tart Cherry (Prunus cerasus) Fruit Powder

0 g

Citrulline malate

0 g

Beta alanine

0 g

Bis calcium lactate/calcium amino acid chelate (Magnesium 115 mg)

0 g

Sodium chloride (Sodium 230 complex)

0 g

How to Use

Mix one scoop with water or your preferred beverage and consume after your workout.

Frequency:

Daily (on workout days)

Best Time:

Post-workout

When:

Immediately after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and performance enhancement

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