SUSTAIN POST-ACTIVE + creatine + tart cherry
SUSTAIN
Overview
SUSTAIN POST-ACTIVE + creatine + tart cherry aims to provide comprehensive post-activity recovery. While it contains well-researched ingredients like creatine monohydrate and tart cherry, the substantial use of a proprietary blend for the 'Recovery and Performance Blend' and extremely low, potentially negligible, doses for individual Essential Amino Acids makes a full efficacy assessment challenging. The overall effectiveness is likely driven by the creatine and tart cherry, assuming they are appropriately dosed within the blend, which cannot be confirmed.
The Good
Contains creatine monohydrate, a highly effective and well-researched ingredient for improving strength and power.
Includes tart cherry extract, known for its anti-inflammatory and antioxidant properties, aiding in muscle recovery and reducing soreness.
Provides essential amino acids, crucial for muscle protein synthesis and repair.
The Bad
Individual Essential Amino Acids are listed at an unphysiological and ineffective dose of 1mg each, rendering them practically useless.
Key active ingredients, creatine monohydrate and tart cherry, are hidden within a proprietary 'Recovery and Performance Blend', making it impossible to verify their effective doses.
Magnesium and Potassium dosages, while present, might be too low to provide significant electrolyte replenishment for intense activity.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calcium
0 mgMagnesium
40 mgPotassium
124 mgEssential Amino Acids
14464 mgL-Lysine HCl
1 mgL-Leucine
1 mgL-Valine
1 mgL-Isoleucine
1 mgL-Threonine
1 mgL-Phenylalanine
1 mgL-Methionine
1 mgL-Histidine HCl
1 mgL-Tryptophan
1 mgHow to Use
Mix one serving with water or your preferred beverage and consume after your workout.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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