Sure Stevia Plus Monk Fruit
KAL
Overview
KAL Sure Stevia Plus Monk Fruit is highly effective as a zero-calorie, natural sweetener. Both Stevia Leaf Extract and Monk Fruit Extract are well-known for their intense sweetness and have supporting research for potential metabolic benefits and safety as sugar alternatives.
The Good
Zero Calories and Carbohydrates: Suitable for weight management, low-carb, and ketogenic diets.
Natural Sweetener Blend: Combines two well-regarded natural sweeteners, avoiding artificial additives.
Glycemic Control Support: Both ingredients demonstrate potential benefits for blood sugar regulation.
The Bad
Contains Maltodextrin: While a small amount, maltodextrin can have a glycemic impact and affect gut microbiota, which might be a concern for some users, particularly those with very strict low-carb requirements or gut sensitivities.
Potential Aftertaste: Despite claims, some individuals may still experience a slight aftertaste from stevia.
Not Suitable for Baking Requiring Bulk: As a highly concentrated sweetener, it cannot replace sugar's bulk in recipes.
Is it for you?
Best For: Individuals seeking sugar alternatives, those on low-carb or keto diets, diabetics
Skip If: You prefer the taste of sugar or artificial sweeteners, or have rare sensitivities to stevia/monk fruit.
Ingredients Analysis
How to Use
Use to sweeten coffee, tea, smoothies, or other foods as a sugar replacement. Adjust amount to desired sweetness.
As needed
Anytime
In beverages or food
