ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
grüns Superfoods Greens Gummies

grüns Superfoods Greens Gummies

grüns

#Greens Powder
63
Safety70
Efficacy55
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

grüns Superfoods Greens Gummies offer a convenient way to supplement a daily diet with essential vitamins and minerals. While many micronutrients are present at clinically relevant doses, the Core Nutrients Blend is likely underdosed given its inclusion of numerous ingredients. The gummies can help cover potential nutritional gaps, but the high sugar content and use of less bioavailable nutrient forms may limit overall effectiveness.

The Good

Provides 100% or greater Daily Value for several essential vitamins, supporting general health

Offers a convenient gummy format, improving compliance for those who dislike pills

Contains methylcobalamin, an active and bioavailable form of Vitamin B12

The Bad

High sugar content from glucose syrup, despite being marketed as 'sugar-free'

Possible side effects related to excessive intake of certain vitamins and minerals

Core Nutrients Blend is underdosed, limiting potential synergistic effects

Is it for you?

Best For: Individuals seeking convenient daily nutrient intake, those who dislike traditional greens powders, or picky eaters.

Skip If: You are diabetic or sensitive to sugar, or require high therapeutic doses of greens.

Ingredients Analysis

Added Sugars

0 g

Dietary Fiber

0 g

Vitamin A (as retinyl palmitate)

900 mcg RAE

Vitamin C (as ascorbic acid)

30 mg

Vitamin D (as ergocalciferol)

16.8 mcg

Vitamin E (as dl-alpha tocopheryl acetate)

15 mg

Thiamin (as thiamin hydrochloride)

1.2 mg

Riboflavin

1.7 mg

Niacin (as niacinamide)

16 mg

Vitamin B6 (as pyridoxine hydrochloride)

5 mg

Folate (as L-5-methyltetrahydrofolate)

400 mcg DFE

Vitamin B12 (as methylcobalamin)

6 mcg

Biotin

30 mcg

Pantothenic Acid (as calcium d-pantothenate)

5 mg

Iron (as ferrous fumarate)

2.78 mg

Zinc (as zinc citrate)

0.525 mg

Copper (as copper citrate)

0.45 mg

Iodine (as potassium iodide)

14 mcg

Selenium (as sodium selenite)

11 mcg

Manganese (as manganese gluconate)

8.675 mcg

Chromium (as chromium chloride)

120 mcg

Molybdenum (as sodium molybdate)

6.67 mcg

Core Nutrients Blend

800 mg

Organic Alfalfa

0 mg

Organic Kale

0 mg

Organic Spinach

0 mg

Organic Broccoli

0 mg

Organic Cabbage

0 mg

Organic Parsley

0 mg

Organic Wheatgrass

0 mg

Organic Oat Grass

0 mg

Organic Chlorella

0 mg

Organic Lemon

0 mg

Organic Lime

0 mg

Organic Acerola Cherry

0 mg

Organic Cranberry

0 mg

Organic Raspberry

0 mg

Organic Strawberry

0 mg

Organic Mango

0 mg

Organic Mangosteen

0 mg

Organic Pomegranate

0 mg

Organic Goji

0 mg

Organic Maqui

0 mg

Organic Inulin

0 mg

Tapioca Fiber (FiberSmart®)

0 mg

How to Use

Chew 2 gummies daily.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Individuals seeking convenient daily nutrient intake, those who dislike traditional greens powders, or picky eaters.

Similar Products

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE by Thorne

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE

Thorne

AG1 Athletic Greens Stainless Steel Canister and Scoop or AG1 Canister by Athletic Greens / AG1

AG1 Athletic Greens Stainless Steel Canister and Scoop or AG1 Canister

Athletic Greens / AG1

Veggie Elite Vanilla Bean by MRM Nutrition

Veggie Elite Vanilla Bean

MRM Nutrition

Veggie Elite Cinnamon Bun by MRM

Veggie Elite Cinnamon Bun

MRM

Super Greens by Ayur Earth

Super Greens

Ayur Earth

Recommended Articles

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Athletic Greens vs Onnit: A Deep Dive

Athletic Greens vs Onnit: A Deep Dive

Athletic Greens and Onnit both prioritize ingredient transparency and undergo third-party testing, offering quality supplements.

Orgain vs MyProtein: Vegan Protein Powders Compared

Orgain vs MyProtein: Vegan Protein Powders Compared

Orgain and MyProtein both offer high-quality vegan protein powders with third-party testing, but differ in product range and certifications.

Optimum Nutrition vs 2025 Brands: A Whey Protein Showdown

Optimum Nutrition vs 2025 Brands: A Whey Protein Showdown

Optimum Nutrition whey maintains its value through nutritional content, cost-effectiveness, flavor variety, and high accessibility compared to 2025 brands.