ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Superfood Organic Prebiotic Fiber Refreshing Citrus

Superfood Organic Prebiotic Fiber Refreshing Citrus

Renew Life

#Fiber
78
Safety85
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product effectively delivers a meaningful dose of dietary fiber, particularly prebiotic fiber, which is well-researched for gut health benefits. The inclusion of vitamins C and E at 100% DV is beneficial. However, the 'Fruit And Veggie Blend' may not provide significant amounts of active compounds due to being part of a larger blend, making it difficult to assess the efficacy of individual components.

The Good

Good Source of Prebiotic Fiber: Organic Resistant Tapioca Dextrin supports gut health and aids in postprandial glucose management.

Adequate Vitamin C and E: Provides 100% of the Daily Value for both essential vitamins, contributing to immune function and antioxidant protection.

Organic Certification: Ensures ingredients are grown without synthetic pesticides or fertilizers.

The Bad

Fruit and Veggie Blend Underdosed: The individual components within the fruit and veggie blend are likely in small, non-therapeutic amounts.

Potential for Initial GI Discomfort: High fiber intake can sometimes lead to temporary bloating or gas.

Prop 65 Warning: Includes a warning for lead, requiring consumer awareness, although this is a common disclaimer for many products.

Is it for you?

Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase fiber intake

Skip If: You have a known allergy to any ingredients, or are on a highly restricted diet without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

4 g

Dietary Fiber

3 g

Vitamin C

90 mg

Vitamin E

15 mg

Organic Fiber Blend

4.15 g

Organic Resistant Tapioca Dextrin

Fruit And Veggie Blend

Organic Kale

Organic Spinach

Organic Apple

Organic Beet

Organic Broccoli

Organic Acai

Organic Goji

How to Use

Mix one scoop with 8 oz of water or your favorite beverage. Stir well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

With water or preferred beverage

Who Should Use This

Best For:

Individuals seeking digestive support, those with irregular bowel movements, people looking to increase fiber intake

Similar Products

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR by BETTER OATS®

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR

BETTER OATS®

AG1 Athletic Greens Stainless Steel Canister and Scoop or AG1 Canister by Athletic Greens / AG1

AG1 Athletic Greens Stainless Steel Canister and Scoop or AG1 Canister

Athletic Greens / AG1

Veggie Elite Vanilla Bean by MRM Nutrition

Veggie Elite Vanilla Bean

MRM Nutrition

Veggie Elite Cinnamon Bun by MRM

Veggie Elite Cinnamon Bun

MRM

Five Calories 1000 mg Vitamin C Peach-Passion Fruit by Emergen-C

Five Calories 1000 mg Vitamin C Peach-Passion Fruit

Emergen-C

Super Greens by Ayur Earth

Super Greens

Ayur Earth

Recommended Articles

Elderberry for Immunity: Ingredients & Doses

Elderberry for Immunity: Ingredients & Doses

Elderberry contains anthocyanins, flavonoids, and phenolic acids that enhance immunity, with 300-600 mg daily recommended for effectiveness.

5 Foods Disrupting Your Sleep Quality

5 Foods Disrupting Your Sleep Quality

Caffeine, sugar, spicy foods, fatty meals, and alcohol consumed before bed can significantly disrupt sleep quality.

Protein Powder for Muscle Preservation in Weight Loss

Protein Powder for Muscle Preservation in Weight Loss

1.6-2.2 grams/kg of body weight daily in protein is recommended for muscle preservation during weight loss.

Low-FODMAP IBS Supplements Guide

Low-FODMAP IBS Supplements Guide

Peppermint oil and other specific supplements can effectively manage IBS symptoms within a low-FODMAP diet.