SuperFolate 400 mcg
SuperSmart
Overview
SuperFolate 400 mcg utilizes Quatrefolic, which is a highly bioavailable and active form of folate. The dosage of 400 mcg of (6S)-5-methyltetrahydrofolic acid per serving aligns with standard recommendations for daily folate intake, especially for general health and foundational cellular support. While the total per serving from the label is 400 mcg, the label statements further clarify that two tablets provide 400 mcg of (6S)-5-methyltetrahydrofolic acid, meaning each tablet contains 200 mcg. This is an effective daily dose for many individuals, particularly when aiming for general support rather than addressing severe deficiencies, and for foundational health.
The Good
Provides highly bioavailable and active folate (Quatrefolic).
Does not require metabolic conversion, beneficial for individuals with MTHFR gene variations.
Supports essential bodily functions like DNA synthesis and red blood cell formation.
The Bad
Dosage may be insufficient for individuals with severe folate deficiencies or specific medical conditions requiring higher intake, necessitating consultation with a healthcare professional.
High doses of folate can mask a Vitamin B12 deficiency.
Contains common excipients like maltodextrin and shellac.
Is it for you?
Best For: Individuals seeking general folate support, pregnant women (consult doctor), those with MTHFR gene variations (consult doctor)
Skip If: You are on medication that interacts with folate, or have a known allergy to ingredients.
Ingredients Analysis
How to Use
Take one capsule daily with water, or as directed by a healthcare professional.
Daily
Anytime
With or without food