Super Sprouts & Seeds
Garden Greens
Overview
This product provides a blend of seeds and sprouts that are sources of fiber, ALA, and other nutrients. The presence of proprietary blends and the lack of specific dosing for each ingredient make it hard to definitively measure the effectiveness of this product beyond increasing fiber intake. While the individual ingredients have shown health benefits, the particular combination and the specific ratios are not studied.
The Good
Provides plant-based dietary fiber from multiple sources
Contains a source of omega-3 fatty acids (ALA) from flaxseed
Offers a blend of nutrients from various seeds and sprouts
The Bad
Unclear ingredient ratios due to proprietary blends
Potential for gastrointestinal discomfort due to high fiber content
Limited evidence for claimed "energy" boost
Is it for you?
Best For: Individuals seeking general nutritional support, those looking to add sprouts and seeds to their diet
Skip If: You have specific allergies to sprouts or seeds, or are pregnant/nursing without consulting a healthcare provider
Ingredients Analysis
Calories From Fat
9 Calorie(s)Polyunsaturated Fat
180 mgMonounsaturated Fat
210 mgAlpha-Linolenic Acid
600 mgHow to Use
Typically mixed with water, juice, or a smoothie. Follow label instructions for serving size.
Daily
Morning
With food or mixed into a beverage
