Super Shred, Fat Burner
C4 / Cellucor
Overview
Super Shred contains several stimulant compounds that can acutely boost energy expenditure and potentially fat oxidation. While Synephrine and Yohimbine are known for their fat-burning properties, their combination with a high dose of caffeine and Guarana creates a potent stimulant blend, raising significant safety concerns. The inclusion of other ingredients like Coleus Forskohlii and Oligonol appears to be at sub-optimal doses for their proposed benefits, suggesting they may not contribute significantly to the overall efficacy for fat loss. Therefore, while short-term energy and metabolic boost might be experienced, long-term, sustainable fat loss efficacy is less certain and overshadowed by potential risks.
The Good
Provides a significant acute energy boost and mental alertness due to high stimulant content.
Aids in metabolic support through B-vitamins, ensuring essential cofactors for energy metabolism.
Contains Advantra-Z (Bitter Orange) and Cayenne, which have some research backing for increasing metabolism and thermogenesis.
The Bad
High stimulant load with multiple sources (Caffeine, Synephrine, Yohimbine, Guarana)
Potential for significant cardiovascular side effects (increased heart rate, blood pressure, anxiety)
Yohimbe’s safety profile is questionable and has been associated with severe adverse effects
Is it for you?
Best For: High stimulant content from Caffeine Anhydrous (200mg), Guarana (22mg caffeine), Advantra-Z Bitter Orange (Synephrine 250mg), and Yohimbe Bark Extract (25mg) combined, which may lead to adverse cardiovascular effects., Yohimbe is associated with serious side effects including anxiety, increased heart rate, and hypertension, and its regulatory status varies by country.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
Riboflavin
1.3 mgCaffeine Anhydrous
200 mgRecommended Articles
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