Super Omega-3
Life Extension
Overview
This Super Omega-3 supplement provides a high combined dose of EPA and DHA from fish oil, alongside olive extract and sesame lignans which offer synergistic benefits for cardiovascular and overall wellness. The product is IFOS-certified, indicating high quality and purity. The main benefit is to support heart health, cognitive function, and reduce inflammation, however, long-term effects and complex interactions between the ingredients require further research.
The Good
High dose of EPA and DHA to support cardiovascular health.
Additional olive extract and sesame seed lignans provide antioxidant and synergistic effects.
IFOS certified for purity, quality, and potency.
The Bad
Potential gastrointestinal discomfort such as fishy aftertaste, nausea, and diarrhea.
Increased risk of bleeding, especially for those on anticoagulant medications or with bleeding disorders.
Potential interactions with blood pressure medications due to the olive extract and sesame seed lignans.
Is it for you?
Best For: Individuals seeking comprehensive heart, brain, and joint support; those looking for a high-quality, pure omega-3 supplement with added antioxidants.
Skip If: You are taking anti-coagulant or anti-platelet medications, or have bleeding disorders, without consulting a healthcare provider.
Ingredients Analysis
Eicosapentaenoic Acid
700 mgDocosahexaenoic Acid
500 mgPolyphenols
19.5 mgHydroxytyrosol/Tyrosol
5.2 mgVerbascoside/Oleuropein
4.4 mgHow to Use
Take the recommended number of softgels daily, preferably with meals, or as directed by a healthcare practitioner.
Daily
Any time
With food
Who Should Use This
Best For:
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.