Super Natural Calcium
Vibrant Health
Overview
Vibrant Health Super Natural Calcium provides a substantial dose of plant-based calcium, along with other essential minerals and B vitamins. The product is effective for contributing to daily calcium intake, crucial for bone health. While the primary calcium sources (Hydrilla and Lithothamnium algaes) are promoted as 'plant-based', human clinical evidence specifically on these forms of calcium to demonstrate superior efficacy over conventional forms is still developing. The presence of other vitamins and minerals adds to its overall nutritional support, though some are at lower doses than those typically studied for specific benefits.
The Good
Significant calcium content (844 mg per 2 tablets) supports daily bone health needs
Diverse mineral profile includes magnesium, iron, and potassium, contributing to overall health
Contains B vitamins (B1, B3, B5, B6) which are vital for energy metabolism and nervous system function
The Bad
Potential for gastrointestinal issues (constipation) from high calcium intake
Iron content, while beneficial for some, can cause GI upset or be contraindicated for those with sufficient iron stores
Magnesium dose is relatively low compared to known effective doses for specific benefits (e.g., sleep, anxiety)
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium
Ingredients Analysis
Vitamin A
8.8 IUVitamin E
1.2 IUVitamin B1
2.8 mgVitamin B3
5.6 mgVitamin B5
4 mgVitamin B6
2.4 mgCalcium
844 mgIron
5 mgPhosphorus
12 mgMagnesium
48 mgChloride
1.6 mgSodium
12 mgPotassium
65 mgSilicon
640 mcgHydrilla Verticillata Powder
2640 mgHow to Use
Take the recommended serving size with a meal, typically once or twice daily, as directed on the label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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