SunnyD Pre-Workout Tangy Original
Ryse
Overview
This pre-workout contains several ingredients with some evidence for improving exercise performance, such as beta-alanine for muscle endurance and caffeine for energy. However, the efficacy of the complete blend is compromised with the inclusion of many ingredients at either ineffective or non-optimal doses. While some ingredients like betaine and nitrates may have ergogenic effects, the overall formula's impact is likely variable. The relatively high dose of caffeine will provide a marked stimulant effect, however some ingredients have unclear effects, especially given the amount of overall stimulants present.
The Good
Good Dose of Beta-Alanine for Endurance
High Dose of Caffeine Provides Significant Energy
Includes Nitrates for Potential Blood Flow Benefits
The Bad
High Stimulant Content
Potential for Paresthesia
Possible Gastrointestinal Issues
Is it for you?
Best For: Athletes, fitness enthusiasts seeking energy and focus for workouts, those who enjoy unique flavors
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
Vitamin C
90 mgCholine
610 mgCalcium
90 mgPhosphorus
50 mgSodium
136 mgPotassium
90 mgBeta Alanine
3.2 gBetaine Anhydrous
1.5 gSodium Nitrate
500 mgCaffeine Anhydrous
370 mgTheobromine
200 mgVitashure
30 mgHow to Use
Mix one scoop with 8-12 oz of water 15-30 minutes before exercise. Assess tolerance with a half scoop.
As needed (workout days)
Before workout
On an empty or light stomach
Who Should Use This
Best For:
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