Sunflower Lecithin
Legendairy Milk
Overview
This sunflower lecithin supplement is primarily marketed to help reduce the 'stickiness' of breast milk and improve milk flow, particularly for mothers experiencing plugged ducts. While some research suggests potential benefits for digestive health and postprandial glucose response, the evidence is limited. The available data supports its use for the intended purpose, but more high-quality clinical trials are needed to substantiate other health claims.
The Good
May help improve milk flow and reduce plugged ducts in lactating mothers.
Plant-based alternative to soy lecithin, suitable for those with soy sensitivities.
Non-GMO and produced using gentle extraction methods.
The Bad
Limited high-quality clinical trial data for specific benefits
Potential for allergic reactions in individuals with sunflower allergies
Dosage optimization requires further research
Is it for you?
Best For: Lactating mothers, individuals seeking a natural emulsifier
Skip If: You are not lactating or have a known allergy to sunflower products.
Ingredients Analysis
Calories From Fat
11 Calorie(s)Organic Sunflower Lecithin
1200 mgHow to Use
Typically taken as capsules, often 1-2 capsules multiple times daily, or as directed by a healthcare professional.
Daily
Anytime
With food or a beverage
Who Should Use This
Best For:
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