Sugar Coated Suan Zao Ren Tang Pian
Plum Flower Brand
Overview
The Sugar Coated Suan Zao Ren Tang Pian contains a proprietary blend of traditional Chinese herbs with established uses for sleep and calming the spirit. While individual ingredients like Ziziphus Jujuba and Poria Cocos Fungus show promising research for sleep and anxiety management, the proprietary blend design makes it difficult to ascertain the exact dosage of each active ingredient and thus its overall efficacy at the stated serving size. The sugar coating and other excipients do not contribute to efficacy.
The Good
Utilizes a traditional Chinese herbal formula known for sleep support
Contains ingredients like Ziziphus Jujuba which have sedative and anxiolytic properties
Poria Cocos Fungus has clinical studies supporting improved sleep quality
The Bad
Proprietary blend prevents clear assessment of individual ingredient dosages
Ligusticum Chuanxiong (Chuan Xiong) is contraindicated in pregnancy and may interact with anticoagulants
Glycyrrhiza Uralensis (Licorice Root) can cause significant side effects (hypertension, fluid retention) at high doses or prolonged use
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild insomnia or restlessness, users of traditional Chinese medicine.
Skip If: You are pregnant, nursing, or have severe sleep disorders. Consult a healthcare professional if on medication.
Ingredients Analysis
How to Use
Typically, take 3-5 tablets 30-60 minutes before bedtime with warm water. Consult a practitioner for specific dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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