Stress Relief
Bluebonnet Targeted Choice
Overview
This product is a combination of several ingredients that may help the body and mind adapt and cope with occasional stressors. It includes adaptogens like Ashwagandha, Siberian Eleuthero, Rhodiola Rosea, Holy Basil, and L-Theanine, and Passionflower which may provide stress relief, cognitive enhancement, and relaxation. Some ingredients are dosed at clinically effective levels, but the overall effectiveness of the combination requires further research.
The Good
Formulated with a blend of sustainably harvested or wildcrafted herbal extracts and L-theanine.
L-Theanine supplementation found to help reduce stress and anxiety in people experiencing acutely stressful situations and may also improve some aspects of cognitive function.
Ashwagandha has been shown to improve sleep quality and reduce anxiety.
The Bad
Potential interactions with cognitive drugs such as MAOIs.
Insufficient evidence to fully establish the efficacy and safety of passionflower, holy basil, and lemon balm.
Caution advised in individuals with autoimmune diseases or those taking immunosuppressive drugs.
Is it for you?
Best For: Individuals experiencing daily stress, those seeking relaxation support
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically taken once or twice daily with a meal, as directed on the product label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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