Strength Gainz Lemon Lime
BPI Sports
Overview
The effectiveness of this product is compromised by significant underdosing of key active ingredients, namely creatine and the various mushroom extracts, which are presented within proprietary blends. While the presence of essential amino acids and creatine monohydrate offers potential benefits for muscle anabolism and performance, the insufficient amounts of creatine and the undisclosed quantities of individual components within multiple proprietary blends significantly reduce its overall efficacy.
The Good
Includes Micronized Creatine, a well-researched ingredient for strength and power (even if potentially underdosed here).
Contains a comprehensive Essential Amino Acid blend to support muscle protein synthesis and recovery.
Stimulant-free, making it suitable for those sensitive to stimulants or for evening use.
The Bad
Creatine is likely underdosed, as a 5g blend of two forms (monohydrate and HCl) might not deliver the clinically effective 3-5g of pure creatine monohydrate.
Proprietary blends for creatine, volumizing/nutrient transport, and mushrooms obscure individual ingredient dosages, raising concerns about efficacy.
Peak O2 Performance Mushroom Blend (1g total) is severely underdosed compared to clinically effective amounts for individual mushroom types.
Is it for you?
Best For: Athletes, bodybuilders, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are prone to severe bloating from creatine.
Ingredients Analysis
Sugar
5 gPink Himalayan Salt
100 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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