Standardized Milk Thistle 140 mg
Basic Vitamins
Overview
This Milk Thistle supplement provides a standardized extract of 140 mg, which falls within the lower end of generally studied effective doses (140-420 mg of silymarin daily). While milk thistle is known for its liver protective properties and ability to modestly reduce liver enzymes, the efficacy for improving clinical outcomes in liver diseases is not consistently strong.
The Good
Supports liver health through antioxidant and anti-inflammatory mechanisms.
Generally considered safe with minimal side effects.
May help modestly reduce elevated liver enzyme levels.
The Bad
The 140 mg dose is at the lower end of clinically studied effective ranges; some studies use higher daily doses (e.g., 200-420 mg silymarin).
Limited evidence for significant improvement in clinical outcomes or liver histology in chronic liver diseases.
Poor oral bioavailability of silymarin, the active compound, may limit effectiveness compared to enhanced formulations.
Is it for you?
Best For: Individuals seeking liver support, those exposed to environmental toxins, people looking for antioxidant benefits
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor; allergic to plants in the Asteraceae family.
Ingredients Analysis
Milk Thistle Extract
140 mgHow to Use
Typically, take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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