St. John's Wort Herb Extract
Solgar
Overview
This St. John's Wort supplement contains both a standardized extract and powdered herb, aiming to provide consistent and reliable phytonutrient levels. Research supports its use for mild to moderate depression, and it may offer benefits for anxiety and stress, as well as some neuroprotective effects. However, long-term effectiveness requires further study and should be monitored by a healthcare provider.
The Good
May help alleviate symptoms of mild to moderate depression
May help reduce anxiety and stress
Standardized extract ensures consistent potency
The Bad
Potential for photosensitivity
Interactions with many medications
Risk of serotonin syndrome if combined with other antidepressants
Is it for you?
Best For: Individuals seeking mood support, those experiencing mild to moderate depressive symptoms (under medical supervision)
Skip If: You are taking prescription medications (especially antidepressants, birth control, blood thinners), are pregnant or breastfeeding, or have bipolar disorder.
Ingredients Analysis
How to Use
Typically, take one capsule daily, preferably with a meal. Follow specific dosage instructions on the product label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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