ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
St. John's Wort 320 mg

St. John's Wort 320 mg

Nature's Answer

#Other
73
Safety70
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Nature's Answer St. John's Wort 320 mg is a herbal supplement traditionally used to support mood balance and emotional well-being.

Is it for you?

Best For: Individuals seeking natural mood support, those experiencing mild to moderate low mood

Skip If: You are taking prescription medications (especially antidepressants, birth control, blood thinners), are pregnant or breastfeeding, or have bipolar disorder.

Ingredients Analysis

St. John'S Wort (Hypericum Perforatum) Aerial Parts Extract

300 mg

St. John'S Wort

20 mg

How to Use

Take one capsule daily, preferably with a meal. Consult a healthcare professional for personalized dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking natural mood support, those experiencing mild to moderate low mood

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

How Mood Support Supplements Affect Neurotransmitters

How Mood Support Supplements Affect Neurotransmitters

Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.

Boosting Health: Synergistic Ingredient Pairs

Boosting Health: Synergistic Ingredient Pairs

Combining certain ingredients, like curcumin and piperine, can significantly enhance their health benefits through synergy.

Avoid These Ingredients Before Surgery

Avoid These Ingredients Before Surgery

Certain ingredients, especially supplements that affect blood clotting, should be avoided before surgery to prevent complications.