SST Thermo Snow Cone

Performix

#Pre-Workout

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Performix SST Thermo Snow Cone contains several well-researched ingredients for pre-workout and thermogenic benefits, with varying dosages across its tiered 'Self-Dosing System'. While key ingredients like Citrulline Malate, Carnosyn, Betaine Anhydrous, and Caffeine are present at levels that can be effective at higher serving sizes, the multi-tiered dosing approach makes a consistent assessment challenging. The inclusion of potent stimulants like Caffeine Anhydrous, Dynamine, and Teacrine can provide significant energy and focus benefits.

The Good

Provides significant energy and focus due to high stimulant content, making it effective as a pre-workout.

Includes Citrulline Malate, which supports nitric oxide production for improved blood flow and exercise performance.

Contains Carnosyn (Beta-Alanine), which can help buffer muscle acidity and potentially delay fatigue during intense exercise.

The Bad

Many key ingredients, such as Citrulline Malate, Carnosyn, and Betaine Anhydrous, are underdosed even at the maximum 3-scoop serving for optimal performance benefits.

Very high stimulant load at higher doses (3 scoops totaling 325mg Caffeine + Dynamine + Teacrine) may lead to adverse effects like jitters, anxiety, increased heart rate, or insomnia.

The effectiveness of Dynamine and Teacrine, especially in combination and at these doses, has less robust scientific backing compared to more established stimulants.