SST PRE Blueberry Lemonade
Performix
Overview
SST PRE Blueberry Lemonade combines several ingredients with evidence supporting their use in pre-workouts, such as L-Citrulline and Carnosyn. However, the inclusion of a proprietary blend and ingredients with limited evidence tempers the overall confidence in its effectiveness.
The Good
L-Citrulline DL-Malate may improve blood flow and muscle endurance.
Carnosyn (beta-alanine) can enhance muscle buffering capacity and reduce fatigue.
Acetyl-L-Carnitine may support energy production and cognitive function.
The Bad
High caffeine content (300mg) may cause jitters, anxiety, and insomnia in sensitive individuals
Contains Yohimbe Bark Extract, which poses cardiovascular risks and may interact with certain medications
Molecular Hydrogen Matrix lacks robust evidence for its efficacy
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Vitamin B12
2.5 mcgMagnesium
45 mgSodium
205 mgL-Citrulline Dl-Malate
2000 mgCarnosyn
1600 mgMolecular Hydrogen Matrix
3000 mgAncient Sea Salt
500 mgMagnesium
45 mgCaffeine Anhydrous
300 mgL-Theanine
200 mgGrape Seed Extract
100 mgYohimbe Bark Extract
40 mgBioperine
5 mgHow to Use
Mix one scoop with 8-10 oz of water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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