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SPRING VALLEY Women's 50+ Multi

SPRING VALLEY Women's 50+ Multi

SPRING VALLEY

#Multivitamin
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

SPRING VALLEY Women's 50+ Multi is a comprehensive multivitamin designed to address common nutritional needs of women over 50. It contains substantial doses of many vitamins and minerals, though the use of certain less bioavailable forms may limit overall effectiveness. The added fruit and vegetable blend is a nice addition but its contribution to overall health is likely minimal due to the low quantity.

The Good

Provides a wide array of essential vitamins and minerals necessary for overall health.

High Vitamin C content supports immune function and antioxidant protection.

Vitamin D and Calcium contribute to bone health, particularly important for women over 50.

The Bad

High doses of some B vitamins may be unnecessary for individuals with adequate dietary intake.

Use of oxide forms (Magnesium oxide, Zinc oxide, Copper oxide) may reduce bioavailability.

Artificial colors and flavors are used which some consumers prefer to avoid.

Is it for you?

Best For: Women aged 50 and older seeking general nutritional support, those with dietary gaps, individuals looking to support bone and immune health.

Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A (as Retinyl Acetate)

0 mcg RAE

Vitamin C (as Ascorbic Acid)

1000 mg

Vitamin D (as Cholecalciferol)

25 mcg

Vitamin E (as dl-Alpha Tocopheryl Acetate)

22.5 mg

Thiamin (Vitamin B1) (as Thiamin Mononitrate)

3 mg

Riboflavin (Vitamin B2)

3 mg

Niacin (as Niacinamide)

20 mg NE

Vitamin B6 (as Pyridoxine Hydrochloride)

10 mg

Folate

400 mcg DFE

Vitamin B12 (as Cyanocobalamin)

25 mcg

Biotin

30 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

10 mg

Calcium (as Calcium Carbonate)

210 mg

Iron (as Ferrous Fumarate)

72 mg

Phosphorus (as Dicalcium Phosphate)

150 mg

Iodine (as Potassium Iodide)

150 mcg

Magnesium (as Magnesium Oxide)

50 mg

Zinc (as Zinc Oxide)

11 mg

Selenium (as Sodium Selenate)

0.9 mg

Copper (as Cupric Oxide)

0.5 mg

Manganese (as Manganese Sulfate)

2 mg

Chromium (as Chromium Chloride)

40 mcg

Molybdenum (as Sodium Molybdate)

75 mcg

Potassium (as Potassium Chloride)

2 mg

Fruit and Vegetable Blend

100 mg

(orange, blueberry, carrot, plum, pomegranate, strawberry, spinach, sunflower seed, tomato)

0 mg

Boron (as Boron Citrate)

10 mg

Lutein

1 mg

Lycopene

0.3 mg

Zeaxanthin

0.3 mg

How to Use

Take one tablet daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women aged 50 and older seeking general nutritional support, those with dietary gaps, individuals looking to support bone and immune health.

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