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Spring Valley Men's Multi

Spring Valley Men's Multi

Spring Valley

#Multivitamin
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Spring Valley Men's Multi provides a comprehensive blend of vitamins and minerals designed to support men's health. While it contains many essential nutrients, the efficacy of some ingredients is limited by their form and dosage. The inclusion of a fruit and vegetable blend adds minimal value due to likely underdosing. Overall, it is a basic multivitamin that may help fill nutritional gaps but is not a high-potency or optimized supplement.

The Good

Provides a broad spectrum of essential vitamins and minerals

Includes high dose of Vitamin D (625% DV) in the bioavailable form, cholecalciferol

Offers antioxidant support from Vitamins A, C, E, Selenium, Lycopene and Lutein

The Bad

Potential interactions with certain medications

Presence of oxide forms of magnesium and zinc, which have lower bioavailability

Some ingredients may be underdosed

Is it for you?

Best For: Adult men seeking general nutritional support, those with dietary gaps, individuals looking for an affordable daily multivitamin

Skip If: You have specific medical conditions, are taking medications that interact with certain nutrients, or have known allergies to ingredients.

Ingredients Analysis

Vitamin A (as Acetate and 29% as Beta-Carotene)

100 mcg

Vitamin C (as Ascorbic Acid)

1.5 mg

Vitamin D (as Cholecalciferol)

75 mcg

Vitamin E (as dl-Alpha Tocopheryl Acetate)

15 mg

Thiamin (Vitamin B1) (as Thiamin Mononitrate)

1.5 mg

Riboflavin (Vitamin B2)

1.7 mg

Niacin (as Niacinamide)

20 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

5 mg

Folate

400 mcg DFE

Vitamin B12 (as Cyanocobalamin)

6 mcg

Biotin

30 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

10 mg

Calcium (as Dicalcium Phosphate)

220 mg

Phosphorus (as Dicalcium Phosphate)

48 mg

Magnesium (as Magnesium Oxide)

40 mg

Zinc (as Zinc Oxide)

8 mg

Selenium (as Sodium Selenate)

11 mcg

Copper (as Copper Sulfate)

0.9 mg

Manganese (as Manganese Sulfate)

2 mg

Chromium (as Chromium Chloride)

35 mcg

Molybdenum (as Sodium Molybdate)

75 mcg

Fruit and Vegetable Blend

150 mg

Orange (fruit)

0 mg

Blueberry (fruit)

0 mg

Carrot (root)

0 mg

Plum (fruit)

0 mg

Spinach (leaf)

0 mg

Cranberry (fruit)

0 mg

Lemon (fruit)

0 mg

Cauliflower (plant)

0 mg

Bilberry (fruit)

0 mg

Kale (leaf)

0 mg

Turmeric (rhizome)

50 mg

alpha-Lipoic Acid

30 mg

Inositol

25 mg

Choline (as Choline Bitartrate)

25 mg

Lutein

10 mg

Lycopene

2 mg

Boron (as Boron Citrate)

100 mcg

Tin (as Stannous Chloride)

4 mcg

Vanadium (as Sodium Metavanadate)

4 mcg

Nickel (as Nickel Sulfate)

5 mcg

Silicon (as Silicon Dioxide)

2 mg

How to Use

Take one tablet daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult men seeking general nutritional support, those with dietary gaps, individuals looking for an affordable daily multivitamin

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