ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Spearmint

Spearmint

Hawaii Pharm

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This spearmint leaf extract aims to deliver the potential benefits of spearmint, primarily its ability to lower androgen levels in women with PCOS and support digestive health. While some studies support these effects, more research is needed to confirm the extent and consistency of these benefits.

The Good

May provide relief from PCOS symptoms like hirsutism.

Potential antioxidant and digestive health benefits

Easy to incorporate into diet via liquid extract form

The Bad

Potential gastrointestinal discomfort at higher doses

Possible allergic reactions in sensitive individuals

Interaction risks with hormone-altering medications

Is it for you?

Best For: Individuals seeking general spearmint benefits, those preferring liquid supplements

Skip If: Allergic to mint, pregnant or nursing without consulting a doctor

Ingredients Analysis

Spearmint Leaf Extract; Dry

983 mg

How to Use

Typically, liquid extracts are taken by drops directly or mixed with water/juice.

Frequency:

Daily

Best Time:

Anytime

When:

As directed on label

Who Should Use This

Best For:

Individuals seeking general spearmint benefits, those preferring liquid supplements