Spark Energy Drink Mix Raspberry Tea
Advocare
Overview
AdvoCare Spark offers a robust blend of vitamins, minerals, and amino acids, with many core ingredients at effective doses for their intended purposes of energy and focus. However, the exact quantity of some beneficial ingredients like L-Carnitine and Inositol might be below optimal research-backed levels for significant standalone effects.
The Good
Effective Caffeine Dose for energy and focus.
Comprehensive B-Vitamin Complex for metabolic support.
L-Tyrosine for cognitive performance under stress.
The Bad
Contains Sucralose, an artificial sweetener with some debated health concerns.
Some ingredients (L-Carnitine, Inositol) are likely underdosed for optimal efficacy.
Potential for caffeine-related side effects in sensitive individuals (jitters, sleep disruption).
Is it for you?
Best For: Individuals seeking energy and mental focus, pre-workout boost, sugar-free energy alternative
Skip If: Sensitive to caffeine, pregnant or nursing, or have concerns about sucralose consumption
Ingredients Analysis
Vitamin A
1000 IUVitamin C
180 mgVitamin E
30 IUThiamine
3 mgRiboflavin
3.4 mgNiacin
60 mgVitamin B6
15 mgVitamin B12
45 mcgPantothenic Acid
50 mgCopper
200 mcgChromium
24 mcgCholine
500 mgL-Tyrosine
500 mgTaurine
200 mgCaffeine
120 mgGlycine
100 mgCitrus Flavonoids
50 mgL-Carnitine
10 mgInositol
10 mgHow to Use
Mix one serving with water and consume. Can be used pre-workout or as a daily energy booster.
Daily
Morning or Pre-workout
As needed for energy and focus
