SP Complete
SP Standard Process
Overview
SP Complete is a powder supplement that combines protein, fiber, and a blend of greens. It aims to provide a convenient source of nutrients to support general wellness. While some ingredients have potential benefits, the use of a proprietary blend and the relatively low daily values of some nutrients makes it difficult to ascertain the overall effectiveness.
The Good
Provides a source of protein from whey and rice.
Contains dietary fiber from organic flax meal, buckwheat, brussels sprouts, and kale.
Offers a range of vitamins and minerals, including choline, calcium, iron, and potassium.
The Bad
Potential Allergic Reactions: Contains whey protein, which may cause reactions in individuals with dairy sensitivities.
Proprietary blend: The exact amounts of individual ingredients within the 25g blend are not disclosed, making it difficult to assess their specific efficacy.
Gastrointestinal Discomfort: Some ingredients, like flax meal, can cause bloating or gas in sensitive individuals.
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those on a detoxification program, people with dietary gaps
Skip If: You have specific allergies to ingredients or are on a restricted diet without consulting a healthcare professional.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or preferred beverage. Shake or blend until smooth.
Daily
Morning or Afternoon
With or between meals
Who Should Use This
Best For:
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