SOS PMS Gummies
HUM Nutrition
Overview
This blend contains ingredients with some research backing for PMS relief, but the dosing of key active ingredients like Vitamin B6 and Chasteberry is significantly below clinically effective levels. The cranberry inclusion has no direct mechanistic link to PMS relief, and the added sugars detract from overall health benefits.
The Good
Convenient and palatable gummy format for daily intake.
Contains Chasteberry, a well-researched herb for PMS symptom relief.
Vitamin B6 included, which supports mood regulation.
The Bad
Key active ingredients (Vitamin B6, Chasteberry) are significantly underdosed, limiting efficacy.
Contains added sugars (3g per serving), which is undesirable for a daily supplement.
Cranberry inclusion lacks direct evidence for PMS symptom relief and may be superfluous.
Is it for you?
Best For: Women experiencing common PMS symptoms like bloating, cramps, and mood swings
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Chew 2 gummies daily, preferably around the time of your menstrual cycle for best results.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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