SomniSense

Natural Factors WomenSense

#Sleep Aid

Safety50

Efficacy60

Transparency95

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of SomniSense is moderate at best. While Passionflower extract has scientifically supported anxiolytic and sleep-promoting properties, the doses for other key ingredients like Skullcap, California Poppy, and Linden lack robust clinical evidence for their individual efficacy in sleep or anxiety at the given concentrations. The inclusion of Hawthorn, primarily a cardiovascular herb, for sleep support is questionable. The potential benefits are largely derived from Passionflower, with other ingredients offering less substantiated support.

The Good

Contains Passionflower extract, which has evidence for anxiety reduction and sleep improvement.

Ingredients like Passionflower and California Poppy are traditionally used for calming and relaxation.

The Bad

Skullcap Extract poses a significant risk of liver injury, making this a potentially unsafe product.

Most ingredients, apart from Passionflower, lack robust clinical evidence at the provided doses to effectively aid sleep or anxiety.

Hawthorn's primary use is for cardiovascular health, not sleep, casting doubt on its inclusion here.

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, difficulty falling asleep, or seeking natural relaxation before bed.

Skip If: Pregnant, nursing, taking antidepressant medications (SSRIs), sedatives, or other medications; have a medical condition; or operating heavy machinery.