Soluble Fiber Formula
Yerba Prima
Overview
Yerba Prima Soluble Fiber Formula provides a concentrated blend of well-researched soluble and insoluble fibers at effective doses for their primary benefits. The combination of psyllium, oat bran, acacia, and apple fiber ingredients provides a synergistic approach to digestive and cardiovascular health.
The Good
Comprehensive Fiber Blend: Contains multiple sources of soluble and insoluble fiber (psyllium, acacia, gluten-free oat bran, apple fiber, apple pectin) to offer diverse digestive benefits.
Supports Cardiovascular Health: Adequate soluble fiber intake, particularly from psyllium and oat bran, is well-researched for its ability to help maintain healthy cholesterol levels as indicated.
Promotes Digestive Regularity: The bulk-forming properties of combined fibers aid in easing constipation and promoting healthy bowel movements.
The Bad
Potential for Gastrointestinal Discomfort: Common side effects can include bloating, gas, and abdominal cramps, especially when first starting or if fluid intake is insufficient.
Requires Ample Fluid Intake: Proper hydration is crucial to prevent the fiber from becoming too thick and potentially causing choking or intestinal blockage.
Possible Drug Interactions: Fiber can interfere with the absorption of certain medications, necessitating timed separation of dosages.
Is it for you?
Best For: Individuals seeking digestive support, those with irregular bowel movements, people looking to increase fiber intake
Skip If: You have difficulty swallowing, intestinal obstruction, or are on medication that may interact with fiber.
Ingredients Analysis
Total Carbohydrates
5.8 gDietary Fiber
5.3 gSoluble Fiber
4.4 gInsoluble Fiber
0.9 gCalcium
20 mgSodium
5 mgPotassium
60 mgHow to Use
Mix recommended serving with at least 8 oz of water or juice and drink immediately. Follow with additional water.
Daily
Any time
With water or other liquid
Who Should Use This
Best For:
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