ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Solaray Once Daily Prenatal Multivitamin

Solaray Once Daily Prenatal Multivitamin

Solaray

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive once-daily multivitamin formulated to support the nutritional needs of pregnant and lactating women.

Is it for you?

Best For: Pregnant women, women planning to conceive, and lactating mothers.

Skip If: You have a known allergy to any of the ingredients or are advised by a healthcare professional not to take certain vitamins/minerals.

Ingredients Analysis

Vitamin A (as Natural Beta Carotene)

2280 mcg RAE

Vitamin C (as Ascorbic Acid, from rose hips)

120 mg

Vitamin D (as Cholecalciferol) (D-3)

20 mcg

Vitamin E (as d-Alpha Tocopheryl Succinate)

20.1 mg

Thiamin (as Thiamin Mononitrate) (B-1)

1.4 mg

Riboflavin (Vitamin B-2)

1.6 mg

Niacin (as Niacinamide)

18 mg

Vitamin B-6 (as Pyridoxine HCl)

2 mg

Folate

800 mcg DFE (480 mcg folic acid)

Vitamin B-12 (as Methylcobalamin)

8 mcg

Biotin

35 mcg

Pantothenic Acid (as Calcium Pantothenate)

7 mg

Iron (as Iron Bisglycinate Chelate)

27 mg

Iodine (as Potassium Iodide)

150 mcg

Zinc (as Zinc Bisglycinate Chelate)

13 mg

Selenium (as L-Selenomethionine)

70 mcg

Copper (as Copper Bisglycinate Chelate)

1.3 mg

Manganese (as Manganese Bisglycinate Chelate)

2 mg

Chromium (as Chromium Picolinate)

30 mcg

Molybdenum (as Molybdenum Bisglycinate Chelate)

50 mcg

DHA (Docosahexaenoic Acid) (from algae)

25 mg

Morning Ease Blend

25 mg

How to Use

Take one softgel or tablet daily with a meal and a full glass of water.

Frequency:

Daily

Best Time:

Any time of day

When:

With food

Who Should Use This

Best For:

Pregnant women, women planning to conceive, and lactating mothers.

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.