Smooth Move

Traditional Medicinals

#Fiber

Safety60

Efficacy65

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

Smooth Move is an herbal laxative formulated to promote bowel movements. The primary active ingredient, senna leaf extract, is effective for short-term constipation relief by stimulating intestinal contractions. The addition of ginger and licorice aims to reduce gastrointestinal discomfort, although the exact impact or doses of these herbs are unknown due to the proprietary blend.

The Good

Effective for short-term relief of constipation.

Uses well-established herbal ingredients.

Contains organic and non-GMO ingredients.

The Bad

Potential for abdominal discomfort, including cramping and gas.

Long-term use may lead to dependence on laxatives.

May cause electrolyte imbalances with prolonged use.

Is it for you?

Best For: Individuals experiencing occasional constipation, those seeking a natural laxative

Skip If: You have abdominal pain, nausea, vomiting, or a history of bowel obstruction. Not for long-term use.

Ingredients Analysis

Proprietary Herbal Blend

1275 mg

Organic senna leaf dry extract

Organic ginger rhizome

Organic licorice root

How to Use

Pour 8 oz freshly boiled water over 1 tea bag. Cover and steep for 10-15 minutes. Squeeze tea bag to ensure maximum goodness. Drink 1 cup, preferably before bedtime.

Frequency:

As needed

Best Time:

Evening

When:

Before bed