SleepThru
Gaia Herbs
Overview
SleepThru combines several traditionally used herbs known for their potential sleep-promoting effects. While ingredients like Ashwagandha and Passionflower have research supporting their use for sleep and relaxation, the efficacy of this specific blend as a cohesive product is not fully established, particularly with long-term usage due to lack of studies. Lack of clear dosages for each ingredient due to its proprietary blend also decreases ability to measure efficacy.
The Good
May help improve sleep quality and promote relaxation.
Contains ingredients with adaptogenic properties, such as Ashwagandha.
Formulated with traditionally used herbs.
The Bad
Proprietary blend obscures individual ingredient dosages.
Limited long-term studies on specific formulation.
Potential for drowsiness and dizziness.
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness, people preferring herbal remedies
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 2 capsules 1 hour before bed. May increase to 3 capsules if needed, or as directed by your healthcare provider.
Daily (as needed)
Evening
Before bedtime