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Sleep3

Sleep3

Nature's Bounty

#Sleep Aid
82
Safety72
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines Melatonin, L-Theanine and a nighttime herbal blend to promote relaxation and improve sleep. While the melatonin and l-theanine are at effective doses, the herbal blend is likely underdosed and may not provide significant benefits. The 10mg of melatonin is a clinically relevant dose for improving sleep latency (time to fall asleep).

The Good

May improve sleep onset and duration.

Combines multiple ingredients to support relaxation.

Convenient tablet form.

The Bad

Potential for daytime drowsiness.

Not recommended for pregnant or nursing women.

May interact with alcohol, sedatives, and other nervous system depressants.

Is it for you?

Best For: Individuals seeking a drug-free sleep aid, those with occasional sleeplessness, people looking for relaxation support

Skip If: Pregnant or nursing, have medical conditions, or are sensitive to melatonin.

Ingredients Analysis

L-Theanine

200 mg

Nighttime Herbal Blend

50 mg

Chamomile Flower Extract

Lavender Aerial Extract

Lemon Balm Leaf Extract

Valerian Root Extract

Melatonin

10 mg

How to Use

Take one tablet before bedtime to help fall asleep faster and stay asleep longer.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking a drug-free sleep aid, those with occasional sleeplessness, people looking for relaxation support