Sleep Well R&R Spray
Garden of Life MyKind Organics
Overview
The Sleep Well R&R Spray combines lemon balm, hibiscus, chamomile, passionflower and L-Theanine, with the intention to promote relaxation and improve sleep. While lemon balm and L-Theanine show promise for these purposes, the overall efficacy of the specific herbal blend is not strongly supported. The passionflower dosage is also extremely low.
The Good
Convenient spray format for easy administration
Contains L-Theanine, an amino acid known to promote relaxation
Lemon balm is present at a clinically studied dose
The Bad
Limited evidence for the efficacy of the herbal blend as a whole
Passionflower dose is very low
Individual responses may vary significantly
Is it for you?
Best For: Individuals seeking relaxation and sleep support, those preferring organic and vegan supplements, people sensitive to melatonin
Skip If: You are pregnant, nursing, or have medical conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Spray into mouth as directed before sleep. Consult product label for specific serving size.
Daily
Evening
Before bed
Who Should Use This
Best For:
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