Sleep Well
Vali
Overview
This supplement features a broad spectrum of ingredients commonly used for sleep and relaxation, including Melatonin, L-Theanine, Lemon Balm, Chamomile, Valerian Root, and Passionflower. The doses of Melatonin, L-Theanine, Chamomile, Valerian Root, and Passionflower are within or near ranges typically associated with effectiveness for sleep and relaxation. Lemon Balm is also well-dosed for its anxiolytic properties. However, Magnesium is significantly underdosed, and GABA is at a very low dose, making their contributions to the overall efficacy for sleep less impactful. While the combination of ingredients may offer synergistic benefits, the underdosing of key components like Magnesium and GABA might limit the full potential of the product.
The Good
Comprehensive blend of well-known sleep-supporting herbs and compounds.
L-Theanine at 200mg is a well-studied dose for relaxation and sleep quality.
Melatonin at 3mg is a common and often effective dose for sleep onset.
The Bad
Low dose of Magnesium (10mg vs 350mg UL for supplements)
Low dose of GABA (50mg vs 100-300mg in studies)
Htpurity (5-HTP) at 50mg is on the lower end of effective doses, with typical effective doses for mood support ranging from 100-400mg daily. Higher doses are sometimes required to see benefits.
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, taking medication, or have underlying health conditions without consulting a healthcare professional.
Ingredients Analysis
Magnesium
10 mgL-Theanine
200 mgChamomile Flower Extract
150 mgValerian Root Extract
150 mgHtpurity
50 mgGaba
50 mgMelatonin
3 mgHow to Use
Take as directed on the product label, typically 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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