Sleep tonight Melatonin Drops Cherry Flavored
Nature's Way
Overview
This product combines melatonin, L-theanine, and a nighttime herbal blend to promote sleep. The presence of melatonin is the most well-supported element of this formulation with numerous studies showing positive effects. L-theanine has supportive research showing its effects on relaxation, and the nighttime herbal blend may contribute synergistically, although research for this specific combination is limited.
The Good
Contains research-backed dose of melatonin (5mg)
Includes L-Theanine to promote relaxation (200mg)
Can improve sleep onset and quality
The Bad
Potential for daytime sleepiness
Contains sugar alcohol (1g per serving)
May interact with other medications
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking for a liquid supplement
Skip If: You are pregnant, nursing, taking sedatives, or have long-term sleep difficulties without consulting a healthcare professional.
Ingredients Analysis
How to Use
Take as directed before sleep. Do not drive or operate machinery after consumption.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Melatonin Dosage Guide for Sleep
Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.