Sleep Support
Hawaii Pharm
Overview
This sleep support supplement combines valerian root, wild lettuce, blue vervain, and hops flower, all traditionally used for their calming and sleep-promoting properties. While each ingredient has some supporting research, the lack of specific dosages within the proprietary blend and the absence of clinical trials on this particular combination makes it difficult to ascertain its overall effectiveness. The presence of alcohol as a solvent may also be a drawback for some users.
The Good
Contains multiple herbal extracts known for calming and sleep-promoting properties.
Manufactured in the USA with only natural ingredients and cGMP certified.
Liquid form may allow for easier absorption compared to capsules or tablets.
The Bad
Limited clinical evidence for the specific combination of herbs.
Use of a proprietary blend obscures individual ingredient dosages, making efficacy difficult to assess.
Contains alcohol as a solvent, which may be undesirable for some users.
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness, people preferring liquid supplements
Skip If: You are pregnant or nursing, taking sedative medications, or have a chronic medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended dose directly or mixed with a small amount of water or juice, 30 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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