Sleep Support
GNC Preventive Nutrition
Overview
This supplement combines several ingredients that have been studied for their potential to improve sleep quality and reduce anxiety. While valerian and ashwagandha have some research supporting their use for sleep, benefits of GABA and 5-HTP for sleep are less clear. The effectiveness of the combination is not well-established and individual results might vary significantly.
The Good
May improve sleep quality
May reduce anxiety and promote relaxation
Contains multiple ingredients that may work synergistically
The Bad
Potential for mild drowsiness
May cause gastrointestinal discomfort in some individuals
Potential interactions with sedatives and antidepressants
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition.
Ingredients Analysis
Magnesium
105 mgValerian Root Extract
200 mgValerenic Acid
4 mgGlycowithanolides
42 mgGamma Aminobutyric Acid
100 mgGriffonia Seed Extract
50.5 mg5-Hydroxytryptophan
50 mgHow to Use
Take 1-2 capsules approximately 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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