sleep Smart with Melatonin, Ginseng & Ginkgo Biloba
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Overview
This sleep supplement relies on melatonin and a proprietary blend of ginseng, ginkgo biloba, and blueberry powder. The 5mg dose of melatonin is likely effective for promoting sleep. However, the 50mg proprietary blend makes it hard to determine the effectiveness of the other ingredients, as the specific amounts of each are not disclosed and may be too low to have a significant impact.
The Good
Contains a clinically effective dose of melatonin (5mg) for sleep support
Gummy form is easy to consume
May help regulate sleep-wake cycle
The Bad
Proprietary blend may contain ineffective doses of some ingredients
Added sugars may be a concern for some users
Limited evidence for the combination of ingredients
Is it for you?
Best For: Individuals seeking sleep support, those interested in a blend of sleep and cognitive ingredients
Skip If: You are pregnant, nursing, taking medication (especially blood thinners), or have a medical condition. Consult a doctor.
Ingredients Analysis
How to Use
Take 1-2 gummies 30 minutes before bedtime. Do not exceed recommended dosage.
Daily
Evening
Before bed
Who Should Use This
Best For:
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