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Sleep & Relax

Sleep & Relax

Gaia Herbs

#Sleep Aid
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several herbs traditionally used to support sleep and relaxation. While passionflower and valerian are included at potentially effective dosages, the total amount of other herbs is limited and further masked by a proprietary blend, making it difficult to evaluate the efficacy of the overall product. Some ingredients have shown anxiolytic and sleep-promoting effects in studies, but the synergistic effects of this particular combination are not well-studied.

The Good

Combination of multiple calming herbs known for sleep support.

Passion flower and valerian are well-established in sleep and relaxation support.

Use of organic ingredients.

The Bad

Proprietary blend makes it hard to assess effectiveness of certain ingredients.

Limited long-term safety data for some ingredient combinations.

Potential for additive sedative effects when combined with other medications or substances.

Is it for you?

Best For: Individuals seeking natural sleep support, those who prefer herbal remedies, people looking for relaxation before bed

Skip If: You are pregnant or nursing, taking sedative medications, or have known allergies to any ingredients.

Ingredients Analysis

Organic Passionflower Leaf Freeze-Dried Extract

387 mg

Organic Valerian

203 mg

Organic Valerian Root Freeze-Dried Extract

87 mg

Proprietary Blend

290 mg

Organic Lemon Balm

Organic Lemon Balm Leaf Freeze-Dried Extract

Organic California Poppy

Organic California Poppy Aerial Parts Freeze-Dried Extract

English Lavender Flower Essential Oil

Sweet Marjoram Aerial Parts Essential Oil

How to Use

Steep one tea bag in hot water for 5-10 minutes. Drink before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those who prefer herbal remedies, people looking for relaxation before bed

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