Sleep Refined
Primal Labs
Overview
Sleep Refined combines melatonin, L-Theanine, Apocynum Venetum Leaf Extract, and Calcium, aiming to improve sleep quality and duration. The dual-release technology may offer a sustained effect; however, more robust clinical trials are needed to confirm its effectiveness. While each ingredient individually has some evidence of sleep-promoting qualities, the overall effectiveness of this specific formulation is not definitively established.
The Good
May help regulate sleep-wake cycle with melatonin
L-Theanine may promote relaxation and reduce anxiety to aid sleep
Convenient once-daily tablet form
The Bad
Potential for daytime sleepiness
May cause headaches or nausea in sensitive individuals
Limited long-term safety data on Apocynum Venetum Leaf Extract
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended dosage 30-60 minutes before desired sleep time.
Daily
Evening
Before bed
Who Should Use This
Best For:
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