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Sleep Formula

Sleep Formula

NATURELO Premium Supplements

#Sleep Aid
68
Safety75
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This sleep formula combines several ingredients known for their relaxing and sleep-promoting properties. While some ingredients are dosed effectively, others are present in amounts that may not provide optimal benefit. The combination may offer mild to moderate support for sleep, but individual results can vary.

The Good

Contains Multiple Sleep-Promoting Ingredients

Includes Melatonin at an Effective Dose

Some users may experience synergistic benefits from combined ingredients.

The Bad

Low Dose of Magnesium

Potential Interactions with Other Medications

May Cause Drowsiness

Is it for you?

Best For: Individuals struggling with occasional sleeplessness, those looking to improve sleep quality, travelers adjusting to new time zones.

Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor. Avoid if operating machinery or driving.

Ingredients Analysis

Magnesium

10 mg

Valerian Root Extract

125 mg

Chamomile Flower Extract

125 mg

Lemon Balm Aerial Extract

100 mg

Hops Flower Extract

100 mg

Gamma-Aminobutyric Acid

100 mg

5-Htp

100 mg

Passionflower Flower Extract

25 mg

Melatonin

6 mg

How to Use

Take 1-2 capsules 30-60 minutes before bedtime, or as directed by a healthcare professional.

Frequency:

Daily (as needed)

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals struggling with occasional sleeplessness, those looking to improve sleep quality, travelers adjusting to new time zones.

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